Health

COVID-19 Updates
Information on current number of cases, how to protect yourself, what to do when you are sick, how to get care, how to protect others, employment information, and additional information.
https://www.cdph.ca.gov/Programs/CID/DCDC/Pages/Immunization/ncov2019.aspx#Alerts

Coronavirus Checker
Free online tool to check your risk for COVID-19.
https://c19check.com/start

Testing for COVID-19
Additional information on who should be tested, how to get tested, what to do after you are tested.
https://www.cdc.gov/coronavirus/2019-ncov/symptoms-testing/testing.html

Mindful Breathing
A way to build resilience to stress, anxiety, and anger.
https://ggia.berkeley.edu/practice/mindful_breathing?_ga=2.148031223.1585360113.1586209049-446863036.1586209049

Seven Ways to Help Someone with Anxiety
An article that helps you better support loved ones without making their anxiety worse.
https://greatergood.berkeley.edu/article/item/seven_ways_to_help_someone_with_anxiety

CDC Recommendations
Tips for parents to provide the best support for their children.
https://www.cdc.gov/coronavirus/2019-ncov/daily-life-coping/managing-stress-anxiety.html#parents

Coping During COVID-19 resources for Parents
Live and pre-recorded videos for parents to better support their children during this time.
https://www.facebook.com/ChildMindInstitute/live/

Domestic Violence Hotline
1-800-799-SAFE (7233) Advocates are available 24 hours a day, 7 days a week in more than 200 languages. All calls are free and confidential.
https://www.thehotline.org/help/

Suicide and Crisis Services
The Santa Clara County Suicide & Crisis Hotline (SACS) is a 24-hour, toll-free, confidential suicide prevention hotline.
https://www.sccgov.org/sites/bhd/Services/SP/Pages/suicideandcrisisservices.aspx