Session Descriptions

Introduction to Kickboxing | Angelica Torres | RT Kickboxing

Join us for a high-energy Intro to Kickboxing workshop designed for beginners! Learn the fundamentals of punches, kicks, and footwork in a fun, supportive environment. This dynamic session combines cardio, strength, and technique to help you build confidence, burn calories, and relieve stress. No experience needed—just bring your energy, a water bottle, and a can-do attitude!

Supercharge Your Immune System | Terri Hayes | DoTerra

Tired of feeling run-down as soon as the weather changes? Join wellness advocate and health enthusiast Terri Hays, who has spent the past 12 years helping others live healthier, more energized lives. In this workshop, Terri will walk you through five key areas that directly impact your immune system—nutrition, movement, sleep, stress management, and reducing toxins. You'll leave with simple, affordable, and effective tips you can start using right away to strengthen your body’s defenses and feel your best all season long.

403B Education Session | Ed Rusnak | Private Wealth Financial Partners

Join us for an informative session on the 403(b) retirement savings plan. Learn about eligibility, the benefits of investing, plan highlights, investment options, and the simple steps to enroll. This session will give you the essentials to start building your retirement savings with confidence.

Exploration of Energy Healing | Jennifer Loesch | Healing Hands Reik

In this interactive session, you’ll learn the foundations of energy healing, including how the body’s energy systems (chakras, aura, meridians) affect stress, balance, and well-being. Through simple exercises—like sensing energy with your hands, aura clearing, and guided grounding—you’ll directly experience subtle energy. You’ll also take home practical self-healing tools for daily balance, protection, and renewal.

Calming Corner

Just like the children we serve, we could all use a place to take a break and find our calm. This peaceful room will be available for drop-in visits for any and all staff to relax, reflect, and recharge. Find a cozy spot to focus on your breath, journal, doodle, stretch, puzzle, explore different fidgets, engage in sensory activities, and discover what soothes your nervous system.

Reframing & Renewal: Data Mining Daily Joy | Raina Munson | The Secret DooR

Ever notice the same stressful thoughts running on repeat? In this interactive session, you’ll learn how to reframe negative self-talk, turn small moments into fuel for joy, and anchor yourself in gratitude. Includes guided reflection and a short meditation to help you release the “old story” and embrace a more intentional, empowered mindset.

Wellness at Work: Caring for Mind, Body & Spirit Without it Becoming a Second Job | Raina Munson | The Secret Door

Wellness shouldn’t feel like another chore on your to-do list. In this hands-on workshop, discover simple, fast resets for your mind, body, and spirit that you can use right at your desk or in the middle of your day. From Navy SEAL-tested breathing techniques to 60-second microbreaks and mini-mindfulness practices, you’ll leave with a personalized “reset plan” you can actually use.

Fuel Your Life: The Power of Nutrition | Isabel Bernal-Fitness Coach | Bernal’s Body Toning

A dynamic session focused on empowering your wellness journey through the power of food and knowledge. You'll learn practical strategies for balanced eating, gain insight into how nutrition impacts your overall health, and walk away with tools you can immediately apply to your daily life. Whether you're new to healthy eating or looking to refine your habits, this session will give you a strong foundation for long-term success.

Fit Fusion Blast | Isabel Bernal-Fitness Coach | Bernal’s Body Toning

An energizing session designed to be inclusive, motivating, and suitable for all levels—whether you’re just starting out or aiming to take your routine to the next level. Experience how physical activity enhances wellness, mobility, flexibility and leave feeling strong, inspired, and ready to keep moving forward.

Soul Space Breathwork | Chrissy Davis | Unwound

Experience profound transformation through the sacred union of ancient healing arts. Begin with guided Reiki infused breath work that can dissolve emotional blockages and release stagnant energy you’ve been carrying far too long. And we make this work fun!
The journey continues with immersive sound medicine – harmonic tones from crystal sound bowls that penetrate deeply, completing the energetic reset. This powerful combination creates space for what truly belongs, helping you release tension, unprocessed emotions, and energies that aren’t yours to carry. Emerge feeling lighter with a profound sense of clarity and centeredness.

Pound Rockout Workout | Patty Koch

Turn up the music, grab your sticks and unleash your inner rockstar! Sweat, sculpt, and jam out in this high-energy cardio workout that feels more like a concert than a class. No experience needed, just bring your enthusiasm.